South African Aerobics
South African Aerobics
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Відео

13 Minutes Full Body Strength Workout [No Equipment + Modifications]. BURN +300 kcal fast and safe
Переглядів 1,7 тис.День тому
www.saaerobics.co.za Trainer | Field Fitness and Onthatile
5 Min INTENSE CARDIO BOX WORKOUT at Home [HIGH IMPACT]
Переглядів 1,9 тис.14 днів тому
Follow the routine. Your right is their left, remember that. www.saaerobics.co.za
Music For AEROBICS 🔥 Gym Workout Music Motivation | WEIGHT LOSS AND LOOK GOOD | Music 2024
Переглядів 2,2 тис.21 день тому
www.saaerobics.co.za
LEARN HOW TO STEP ON 4 AEROBIC STEP LEVEL 1 easily. Aerobics in Bloemfontein, Free State.
Переглядів 1,4 тис.Місяць тому
LEARN HOW TO STEP ON 4 AEROBIC STEP LEVEL 1 easily. Aerobics in Bloemfontein, Free State.
BURN +300 kcal in 20 minutes without equipment. Cardio workout, Box movements.
Переглядів 11 тис.Місяць тому
BURN 300 kcal in 20 minutes without equipment. Cardio workout, Box movements.
LIVE INTERVIEW | Hope Of Glory Aerobics | 2024 | TUT Nelspruit Campus, Mbombela
Переглядів 9792 місяці тому
LIVE INTERVIEW | Hope Of Glory Aerobics | 2024 | TUT Nelspruit Campus, Mbombela
Complete 12 Min Full Body Workout
Переглядів 1,9 тис.2 місяці тому
Complete 12 Min Full Body Workout
LIVE INTERVIEW | AK FITNESS CLUB | 2024 | Langa, Cape Town, 6th annual event
Переглядів 5192 місяці тому
LIVE INTERVIEW | AK FITNESS CLUB | 2024 | Langa, Cape Town, 6th annual event
22 Mins TOTAL FULL BODY Workout (painful but effective)
Переглядів 2,5 тис.2 місяці тому
22 Mins TOTAL FULL BODY Workout (painful but effective)
12 MIN FULL BODY STRENGTH & ENDURANCE - at home/gym
Переглядів 3,5 тис.2 місяці тому
12 MIN FULL BODY STRENGTH & ENDURANCE - at home/gym
LIVE INTERVIEW | MJAJI FITNESS CLUB | 2024 | AEROBICS IN MTUBATUBA, FITNESS GYM IN MTUBA
Переглядів 7022 місяці тому
LIVE INTERVIEW | MJAJI FITNESS CLUB | 2024 | AEROBICS IN MTUBATUBA, FITNESS GYM IN MTUBA
WEIGHT LOSS CARDIO BOX WORKOUT
Переглядів 2,7 тис.2 місяці тому
WEIGHT LOSS CARDIO BOX WORKOUT
LIVE INTERVIEW | MASERU HEALTH & FITNESS CLUB | 2024 | Lesotho, 2 Stage Setup
Переглядів 7183 місяці тому
LIVE INTERVIEW | MASERU HEALTH & FITNESS CLUB | 2024 | Lesotho, 2 Stage Setup
BURN 400 kcal in 20 min WITHOUT GYM EQUIPMENT
Переглядів 2,7 тис.3 місяці тому
BURN 400 kcal in 20 min WITHOUT GYM EQUIPMENT
Two Stage Setup | Hilo Workout with 2 trainers | Loyiso & Khushie | Intengu Fitness Event | 2023
Переглядів 1,7 тис.4 місяці тому
Two Stage Setup | Hilo Workout with 2 trainers | Loyiso & Khushie | Intengu Fitness Event | 2023
7 minutes of cardio box workout with Siya M | Keep Fit With Blessing Event | 2023
Переглядів 3,1 тис.4 місяці тому
7 minutes of cardio box workout with Siya M | Keep Fit With Blessing Event | 2023
The best 22 minutes aerobics music for class and aerobics events
Переглядів 3,6 тис.4 місяці тому
The best 22 minutes aerobics music for class and aerobics events
8 minutes of HILO/Aerodance workout with Mpati | SS Boys Event | 2023
Переглядів 2,3 тис.4 місяці тому
8 minutes of HILO/Aerodance workout with Mpati | SS Boys Event | 2023
25 minutes of HOT aerobics music by Khutso
Переглядів 3,3 тис.5 місяців тому
25 minutes of HOT aerobics music by Khutso
Two Stage Setup | Kata Step Workout with 2 trainers | FitLebz & Mamiki | Keep Fit Event | 2023
Переглядів 2,5 тис.5 місяців тому
Two Stage Setup | Kata Step Workout with 2 trainers | FitLebz & Mamiki | Keep Fit Event | 2023
LOCAL GYM | Studio Launch | 2023 | Jay Fitness Studio | Welgeval, North West
Переглядів 1 тис.5 місяців тому
LOCAL GYM | Studio Launch | 2023 | Jay Fitness Studio | Welgeval, North West
29 HOT minutes of aerobics music by Lathy | Class and Event workout music
Переглядів 3,9 тис.5 місяців тому
29 HOT minutes of aerobics music by Lathy | Class and Event workout music
BOOTCAMP WITH PUSH GYM BASED IN GERMISTON
Переглядів 6 тис.5 місяців тому
BOOTCAMP WITH PUSH GYM BASED IN GERMISTON
Highlights | The Fit Culture by Sabelo | 2023 | Workshop, Exercise to Music | Certification
Переглядів 1,1 тис.5 місяців тому
Highlights | The Fit Culture by Sabelo | 2023 | Workshop, Exercise to Music | Certification
29 Minutes of Cardio Box Aerobics Music | Prepared by MOFIT Fitness
Переглядів 6 тис.5 місяців тому
29 Minutes of Cardio Box Aerobics Music | Prepared by MOFIT Fitness
10 minutes of kata step workout with Yolanda | SS Boys Event | 2023
Переглядів 1,7 тис.5 місяців тому
10 minutes of kata step workout with Yolanda | SS Boys Event | 2023

КОМЕНТАРІ

  • @SharlyOdera
    @SharlyOdera 29 хвилин тому

    I really appreciate your work boss it has really helped me for many things,,, thank you so much I'll keep doing it❤

  • @SharlyOdera
    @SharlyOdera 31 хвилина тому

    It works but you've to be strong

  • @Princewill2
    @Princewill2 Годину тому

    Why would a guy buid nyash

  • @Philipa-fc4zy
    @Philipa-fc4zy Годину тому

    Who else is trying this? I swear this is painful and it hurt for the first time 😅😢

  • @austineswitbarsh991
    @austineswitbarsh991 2 години тому

    I just tired for this our guy sha... And this type him de like do

  • @user-kg9ph6jn8q
    @user-kg9ph6jn8q 2 години тому

    Indoda eyinsuzela kude😂

  • @Easyadvert
    @Easyadvert 4 години тому

    Prove dey

  • @tarirozhou1316
    @tarirozhou1316 5 годин тому

    He should stop training the gluts they are now enough

  • @edenteklomedenteklom-mv5rm
    @edenteklomedenteklom-mv5rm 6 годин тому

    What do you want to be 😢

  • @user-st6ee7uw7g
    @user-st6ee7uw7g 7 годин тому

    Pour moi c'est le meilleur coach au monde ❤❤

  • @sheilanellums4593
    @sheilanellums4593 7 годин тому

    I need to join this class,, he gains strong muscle and glutes naturally I love it, without, becoming a member in the graveyard 💕

  • @sheilanellums4593
    @sheilanellums4593 7 годин тому

    I was thinking the same thing,,, HE WOULD BE CHRISTMAS IN PRISON, , FOR PRISONERS!!!

  • @AdeloveCollections
    @AdeloveCollections 7 годин тому

    Why my man yash go big pass mine🙄😂 wasting exercise for men👌🏻😂

  • @brandyguillaume202
    @brandyguillaume202 8 годин тому

    Me voy a morir por tu culpa

  • @helensolomon6961
    @helensolomon6961 9 годин тому

    ❤❤❤

  • @Kachiwav
    @Kachiwav 10 годин тому

    E go far 😂

  • @user-tk8vy3se1t
    @user-tk8vy3se1t 10 годин тому

    Huyu sijui niseme nini lakin mazoezi yake Yako vizuri sana😊

  • @user-mt4vu1nh8c
    @user-mt4vu1nh8c 10 годин тому

    Him Man or woman More energy and strength ❤❤❤❤❤

  • @apluriinfo4178
    @apluriinfo4178 11 годин тому

    you look like a girl with your woman's buttocks shame c too much case even

  • @mecocastro1
    @mecocastro1 14 годин тому

    Mas este treino é pra ter rabo grande ou como é?

  • @lindamuleya
    @lindamuleya 16 годин тому

    Why do men need a but?

  • @LatoyaBlake-ew2zn
    @LatoyaBlake-ew2zn 17 годин тому

    This won't t work on Jamaican men😅😅😅😅

  • @antonetteanderson8441
    @antonetteanderson8441 18 годин тому

    Love it I am following this workout but not to this extent 🎉🎉🎉🎉

  • @bonganingcwangubonganingcw1119
    @bonganingcwangubonganingcw1119 20 годин тому

    Come join the Bantu family❤ Strong and a beautiful african people ❤❤❤

  • @benitandenguet9105
    @benitandenguet9105 21 годину тому

    Il est juste incroyable ce coach 😊😊tellement dévoué à son travail avec tout l’amour ❤

  • @tonytonex
    @tonytonex 21 годину тому

    I no understand this con3 oh. Ladies dey train to get nyanch guys too dey join

  • @frendaburnett7278
    @frendaburnett7278 21 годину тому

    Transgender. I do not believe this is a born male. NO man wants a big ass.❤

  • @liecstacy4318
    @liecstacy4318 22 години тому

    He will only realize the magnitude of what he's doing if he gets locked up in prison

  • @dikembeafrika8918
    @dikembeafrika8918 23 години тому

    This frog style business is craaazy😄😁😜

  • @gloriadebenna6141
    @gloriadebenna6141 День тому

    I tried this workout yesterday, just once...Omo I no fit walk again....going up and downstairs is a challenge. 😂😂 but gna keep on.

  • @tshepisomokopane2268
    @tshepisomokopane2268 День тому

  • @mariaasson5959
    @mariaasson5959 День тому

    You lady are funny not even Richard simmons but routine wants nothing with this work out

  • @irmafrancis4065
    @irmafrancis4065 День тому

    For every squat i lift my leg, holding on to a cane and a table. After two days i see result on my walking and my legs i thought was giving up on me

  • @ThenjiweGasa
    @ThenjiweGasa День тому

    Love this boy

  • @joanrichards8653
    @joanrichards8653 День тому

    Is the guy in the white for me

  • @vuvuzelajordankhasindu2963
    @vuvuzelajordankhasindu2963 День тому

    Lokhu kuhle kakhulu, Kwenza ngikhumbule ikhaya, ikakhulukazi lelo culo lesizwe, Ngifisa sengathi ngingakumema lapha kule ngxenye yomhlaba. Ngiyabonga mfowethu ngokwenza izwe lethu libe neqholo futhi libe semabalabala. Mfowethu Vuvuzela. Peace.

  • @ThenjiweGasa
    @ThenjiweGasa День тому

    Izinqa god

  • @tshepisomokopane2268
    @tshepisomokopane2268 День тому

    Happy workout. 👌

  • @teddygabriel5662
    @teddygabriel5662 День тому

    Mwanaume kuwa na tako hvyo binafsihapana ila sio kwa ubaya

  • @TheFoundEmpress
    @TheFoundEmpress День тому

    ❤ 👀❤

  • @TheFoundEmpress
    @TheFoundEmpress День тому

    👀 😮 OKAY IGT ❤!!

  • @olivekyamulabi7563
    @olivekyamulabi7563 День тому

    But I thought this is best for ladies

  • @MiraLlg
    @MiraLlg День тому

    Brapa bln bisa klihatan hasil ny berbentuk boddy kita thnk🙏

  • @justbrowsing3294
    @justbrowsing3294 День тому

    I'm sorry but I wouldn't want my man working his ass out like this... no way his ass gonna be bigger than mine NOPE for me yall can have that

  • @mariewatkins457
    @mariewatkins457 День тому

    L love the video but it takes me a lil time l am not young anymore but a do few of them thank for your videos workout

  • @dikembeafrika8918
    @dikembeafrika8918 День тому

    Derrière special

  • @jenniedavis6668
    @jenniedavis6668 День тому

    You need to Come to America

  • @ericamuzu6973
    @ericamuzu6973 День тому

    Gay😂😂😂😂

  • @igwekachi4233
    @igwekachi4233 День тому

    Name of dis song pls

  • @HadiaMfaki
    @HadiaMfaki День тому

    What is the need for a man to have big glute that insane