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South African Aerobics
South Africa
Приєднався 13 гру 2017
Thank you for watching 😊
LIVE INTERVIEW | Carol Behane, Rooftop Sunset Fitcamp hosted in Sandton, Gauteng.
For upcoming fitness event www.saaerobics.co.za
Переглядів: 446
Відео
13 Minutes Full Body Strength Workout [No Equipment + Modifications]. BURN +300 kcal fast and safe
Переглядів 1,7 тис.День тому
www.saaerobics.co.za Trainer | Field Fitness and Onthatile
5 Min INTENSE CARDIO BOX WORKOUT at Home [HIGH IMPACT]
Переглядів 1,9 тис.14 днів тому
Follow the routine. Your right is their left, remember that. www.saaerobics.co.za
Music For AEROBICS 🔥 Gym Workout Music Motivation | WEIGHT LOSS AND LOOK GOOD | Music 2024
Переглядів 2,2 тис.21 день тому
www.saaerobics.co.za
LIVE INTERVIEW | It costed R150 000 to run a successful aerobics marathon in Bloemfontein in 2024
Переглядів 886Місяць тому
www.saaerobics.co.za
LEARN HOW TO STEP ON 4 AEROBIC STEP LEVEL 1 easily. Aerobics in Bloemfontein, Free State.
Переглядів 1,4 тис.Місяць тому
LEARN HOW TO STEP ON 4 AEROBIC STEP LEVEL 1 easily. Aerobics in Bloemfontein, Free State.
BURN +300 kcal in 20 minutes without equipment. Cardio workout, Box movements.
Переглядів 11 тис.Місяць тому
BURN 300 kcal in 20 minutes without equipment. Cardio workout, Box movements.
LIVE INTERVIEW | Hope Of Glory Aerobics | 2024 | TUT Nelspruit Campus, Mbombela
Переглядів 9792 місяці тому
LIVE INTERVIEW | Hope Of Glory Aerobics | 2024 | TUT Nelspruit Campus, Mbombela
LIVE INTERVIEW | AK FITNESS CLUB | 2024 | Langa, Cape Town, 6th annual event
Переглядів 5192 місяці тому
LIVE INTERVIEW | AK FITNESS CLUB | 2024 | Langa, Cape Town, 6th annual event
22 Mins TOTAL FULL BODY Workout (painful but effective)
Переглядів 2,5 тис.2 місяці тому
22 Mins TOTAL FULL BODY Workout (painful but effective)
12 MIN FULL BODY STRENGTH & ENDURANCE - at home/gym
Переглядів 3,5 тис.2 місяці тому
12 MIN FULL BODY STRENGTH & ENDURANCE - at home/gym
LIVE INTERVIEW | MJAJI FITNESS CLUB | 2024 | AEROBICS IN MTUBATUBA, FITNESS GYM IN MTUBA
Переглядів 7022 місяці тому
LIVE INTERVIEW | MJAJI FITNESS CLUB | 2024 | AEROBICS IN MTUBATUBA, FITNESS GYM IN MTUBA
LIVE INTERVIEW | MASERU HEALTH & FITNESS CLUB | 2024 | Lesotho, 2 Stage Setup
Переглядів 7183 місяці тому
LIVE INTERVIEW | MASERU HEALTH & FITNESS CLUB | 2024 | Lesotho, 2 Stage Setup
BURN 400 kcal in 20 min WITHOUT GYM EQUIPMENT
Переглядів 2,7 тис.3 місяці тому
BURN 400 kcal in 20 min WITHOUT GYM EQUIPMENT
Two Stage Setup | Hilo Workout with 2 trainers | Loyiso & Khushie | Intengu Fitness Event | 2023
Переглядів 1,7 тис.4 місяці тому
Two Stage Setup | Hilo Workout with 2 trainers | Loyiso & Khushie | Intengu Fitness Event | 2023
7 minutes of cardio box workout with Siya M | Keep Fit With Blessing Event | 2023
Переглядів 3,1 тис.4 місяці тому
7 minutes of cardio box workout with Siya M | Keep Fit With Blessing Event | 2023
The best 22 minutes aerobics music for class and aerobics events
Переглядів 3,6 тис.4 місяці тому
The best 22 minutes aerobics music for class and aerobics events
8 minutes of HILO/Aerodance workout with Mpati | SS Boys Event | 2023
Переглядів 2,3 тис.4 місяці тому
8 minutes of HILO/Aerodance workout with Mpati | SS Boys Event | 2023
25 minutes of HOT aerobics music by Khutso
Переглядів 3,3 тис.5 місяців тому
25 minutes of HOT aerobics music by Khutso
Two Stage Setup | Kata Step Workout with 2 trainers | FitLebz & Mamiki | Keep Fit Event | 2023
Переглядів 2,5 тис.5 місяців тому
Two Stage Setup | Kata Step Workout with 2 trainers | FitLebz & Mamiki | Keep Fit Event | 2023
LOCAL GYM | Studio Launch | 2023 | Jay Fitness Studio | Welgeval, North West
Переглядів 1 тис.5 місяців тому
LOCAL GYM | Studio Launch | 2023 | Jay Fitness Studio | Welgeval, North West
29 HOT minutes of aerobics music by Lathy | Class and Event workout music
Переглядів 3,9 тис.5 місяців тому
29 HOT minutes of aerobics music by Lathy | Class and Event workout music
BOOTCAMP WITH PUSH GYM BASED IN GERMISTON
Переглядів 6 тис.5 місяців тому
BOOTCAMP WITH PUSH GYM BASED IN GERMISTON
Highlights | The Fit Culture by Sabelo | 2023 | Workshop, Exercise to Music | Certification
Переглядів 1,1 тис.5 місяців тому
Highlights | The Fit Culture by Sabelo | 2023 | Workshop, Exercise to Music | Certification
29 Minutes of Cardio Box Aerobics Music | Prepared by MOFIT Fitness
Переглядів 6 тис.5 місяців тому
29 Minutes of Cardio Box Aerobics Music | Prepared by MOFIT Fitness
10 minutes of kata step workout with Yolanda | SS Boys Event | 2023
Переглядів 1,7 тис.5 місяців тому
10 minutes of kata step workout with Yolanda | SS Boys Event | 2023
I really appreciate your work boss it has really helped me for many things,,, thank you so much I'll keep doing it❤
It works but you've to be strong
Why would a guy buid nyash
Who else is trying this? I swear this is painful and it hurt for the first time 😅😢
I just tired for this our guy sha... And this type him de like do
Indoda eyinsuzela kude😂
Prove dey
He should stop training the gluts they are now enough
What do you want to be 😢
Pour moi c'est le meilleur coach au monde ❤❤
I need to join this class,, he gains strong muscle and glutes naturally I love it, without, becoming a member in the graveyard 💕
I was thinking the same thing,,, HE WOULD BE CHRISTMAS IN PRISON, , FOR PRISONERS!!!
Why my man yash go big pass mine🙄😂 wasting exercise for men👌🏻😂
Me voy a morir por tu culpa
❤❤❤
E go far 😂
Huyu sijui niseme nini lakin mazoezi yake Yako vizuri sana😊
Him Man or woman More energy and strength ❤❤❤❤❤
you look like a girl with your woman's buttocks shame c too much case even
Mas este treino é pra ter rabo grande ou como é?
Why do men need a but?
This won't t work on Jamaican men😅😅😅😅
Love it I am following this workout but not to this extent 🎉🎉🎉🎉
Come join the Bantu family❤ Strong and a beautiful african people ❤❤❤
Il est juste incroyable ce coach 😊😊tellement dévoué à son travail avec tout l’amour ❤
I no understand this con3 oh. Ladies dey train to get nyanch guys too dey join
Transgender. I do not believe this is a born male. NO man wants a big ass.❤
He will only realize the magnitude of what he's doing if he gets locked up in prison
This frog style business is craaazy😄😁😜
I tried this workout yesterday, just once...Omo I no fit walk again....going up and downstairs is a challenge. 😂😂 but gna keep on.
❤
You lady are funny not even Richard simmons but routine wants nothing with this work out
For every squat i lift my leg, holding on to a cane and a table. After two days i see result on my walking and my legs i thought was giving up on me
Love this boy
Is the guy in the white for me
Lokhu kuhle kakhulu, Kwenza ngikhumbule ikhaya, ikakhulukazi lelo culo lesizwe, Ngifisa sengathi ngingakumema lapha kule ngxenye yomhlaba. Ngiyabonga mfowethu ngokwenza izwe lethu libe neqholo futhi libe semabalabala. Mfowethu Vuvuzela. Peace.
Izinqa god
Happy workout. 👌
Mwanaume kuwa na tako hvyo binafsihapana ila sio kwa ubaya
❤ 👀❤
👀 😮 OKAY IGT ❤!!
But I thought this is best for ladies
Brapa bln bisa klihatan hasil ny berbentuk boddy kita thnk🙏
I'm sorry but I wouldn't want my man working his ass out like this... no way his ass gonna be bigger than mine NOPE for me yall can have that
L love the video but it takes me a lil time l am not young anymore but a do few of them thank for your videos workout
Derrière special
You need to Come to America
Gay😂😂😂😂
Name of dis song pls
What is the need for a man to have big glute that insane